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Dolly Parton's Meal Kit Recipe

Ingredients

2 fillets

Cod

1 tablespoon

Olive oil

1 teaspoon

Salt

1 teaspoon

Pepper

1/2 cup

Yogurt

2 tablespoons

Fresh dill

1 tablespoon

Lemon juice

Instructions

STEP 1

Preheat the oven to 375°F (190°C).

STEP 2

Season the fish with salt and pepper.

STEP 3

Heat olive oil in a skillet over medium heat.

STEP 4

Sear the fish for about 3 minutes on each side.

STEP 5

Bake in the oven for 15 minutes until cooked through.

STEP 6

For the sauce, mix yogurt, dill, and lemon juice in a bowl.

STEP 7

Serve the fish topped with the sauce.

Nutrition Facts

(per serving)

Calories:

500 calories

Servings:

2 servings

Carbohydrates:

40 g

Fat:

20 g

Fiber:

2 g

Protein:

35 g

Sugar:

5 g

Meal Effort

Preparation:

10 minutes

Cook:

18 minutes

Total:

28 minutes

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