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Curried Lentils
Ingredients
3/4 cup
organic dry-sprouted green lentils (such as TruRoots)
4 tsp
coconut oil or Malaysian red palm fruit oil
1 small
onion, chopped
1
celery stalk, chopped
1/2 medium
red bell pepper, chopped
2
garlic, minced
1/2 tsp
curry powder
2 tbsp
chopped fresh cilantro
1/4 tsp
sea salt
1/8 tsp
cayenne pepper
Instructions
STEP 1
1 Cook the sprouted lentils according to the package directions.,
STEP 2
2 Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, celery, and bell pepper; cook, stirring occasionally, until starting to soften, 2 to 3 minutes.,
STEP 3
3 Add the garlic and cook for 1 minute. Stir in the curry powder and cook until fragrant, about 30 seconds.,
STEP 4
4 Add the lentils and cook, stirring, until heated through, 1 to 2 minutes.,
STEP 5
5 Remove from the heat and stir in the cilantro, salt, and cayenne pepper. Enjoy!
Nutrition Facts
(per serving)
Calories:
195 calories
Servings:
2 servings
Carbohydrates:
28 g
Fat:
5 g
Fiber:
11 g
Protein:
11 g
Sugar:
5 g
Meal Effort
Preparation:
6 minutes
Cook:
0 minutes
Total:
0 minutes