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Crunchy Fridge Bars
Ingredients
2 cups
Oats
1 cup
Mixed nuts
1/2 cup
Seeds
1/2 cup
Nut butter
1/4 cup
Sweetener (honey or maple syrup)
Instructions
STEP 1
In a bowl, mix together the oats, nuts, and seeds.,
STEP 2
In a saucepan, melt the nut butter and sweetener together until smooth.,
STEP 3
Pour the melted mixture over the dry ingredients and stir until well combined.,
STEP 4
Press the mixture into a lined baking dish and refrigerate until set.,
STEP 5
Cut into bars and enjoy cold.
Nutrition Facts
(per serving)
Calories:
1300 calories
Servings:
10 servings
Carbohydrates:
120 g
Fat:
70 g
Fiber:
15 g
Protein:
10 g
Sugar:
8 g
Meal Effort
Preparation:
15 minutes
Cook:
0 minutes
Total:
45 minutes