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Crostini – greens
Ingredients
3 large handfuls
cavolo nero, cabbage or Swiss chard
3 cloves
garlic
to taste
sea salt
to taste
freshly ground black pepper
extra virgin
olive oil
1 squeeze
lemon juice
as needed
Crostini
Instructions
STEP 1
Take 3 large handfuls of cavolo nero, cabbage or Swiss chard and strip the leaves off the stalks.,
STEP 2
Add 3 cloves of peeled garlic to a pan of salted water and bring to the boil, then add the cavolo.,
STEP 3
Cook until tender, then drain well in a colander and allow to cool.,
STEP 4
Squeeze out any excess water from the cavolo, mush up the garlic, season to taste with sea salt and freshly ground black pepper and drizzle with extra virgin olive oil.,
STEP 5
Toss around and divide on to each of your hot crostini, drizzled with more olive oil and a squeeze of lemon juice.
Nutrition Facts
(per serving)
Calories:
125 calories
Servings:
4 servings
Carbohydrates:
7 g
Fat:
11 g
Fiber:
3 g
Protein:
3 g
Sugar:
0 g
Meal Effort
Preparation:
6 minutes
Cook:
13 minutes
Total:
19 minutes