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Crispy Sesame Pork
Ingredients
3 tbsp
lower-sodium soy sauce
2 tbsp
brown sugar
1/3 c
panko bread crumbs
2 tbsp
sesame seeds
1
egg
4
thin boneless pork chops
3 tbsp
canola oil
5 oz
salad greens
1 c
grape tomatoes, halved
1 c
shredded carrots
Instructions
STEP 1
In a small saucepan, whisk together soy sauce and brown sugar. Heat to simmering on medium. Simmer for 2 minutes; cool.
STEP 2
On a medium plate, combine panko and sesame seeds. In a shallow bowl, beat 1 egg. Dip pork chops in egg, then coat in panko mixture.
STEP 3
In a 12-inch skillet, heat canola oil on medium-high until hot. Fry chops 3 minutes per side or until cooked (145 degrees F). Drain on paper towels; cut into cubes.
STEP 4
In a large bowl, toss salad greens with grape tomatoes, carrots, and pork with soy reduction.
Nutrition Facts
(per serving)
Calories:
1500 calories
Servings:
4 servings
Carbohydrates:
80 g
Fat:
67 g
Fiber:
12 g
Protein:
90 g
Sugar:
12 g
Meal Effort
Preparation:
10 minutes
Cook:
10 minutes
Total:
20 minutes