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Creamy Tuna Garlic Rice
Ingredients
5g
Coconut oil
10g
Minced garlic
80g
Diced tomatoes
155g
Tuna
150g
Cooked rice
50g
All-purpose cream
15g
Cheese
1
Bay leaf
Pinch
Pepper
80g
Lettuce
5g
Vinegar
2g
Soy sauce
Instructions
STEP 1
Heat 5g of coconut oil in a pan over medium heat.
STEP 2
Add 10g of minced garlic and sauté until fragrant.
STEP 3
Stir in 80g of diced tomatoes and 155g of tuna, mixing well.
STEP 4
Add 150g of cooked rice and a bay leaf, stirring to combine.
STEP 5
Pour in 50g of all-purpose cream and season with pepper to taste. Let it simmer until thickened.
STEP 6
Serve over rice and top with 15g of cheese.
STEP 7
For the seasoned lettuce salad, toss 80g of lettuce with 5g of vinegar, 2g of soy sauce, and a pinch of pepper.
Nutrition Facts
(per serving)
Calories:
747 calories
Servings:
2 servings
Carbohydrates:
58 g
Fat:
37 g
Fiber:
4 g
Protein:
41 g
Sugar:
4 g
Meal Effort
Preparation:
11 minutes
Cook:
15 minutes
Total:
26 minutes