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Creamed Spinach

Ingredients

1.5 cups

whole milk

4 boxes

frozen chopped spinach

3 large

garlic cloves

2 tablespoons

butter

3 tablespoons

all-purpose flour

1/2 cup

grated Parmesan cheese

1/2 teaspoon

ground nutmeg

to taste

salt

to taste

black pepper

Instructions

STEP 1

Combine milk, spinach liquid, and garlic in bowl; heat until hot.

STEP 2

Let stand for 5 to 10 minutes.

STEP 3

Melt butter in a Dutch oven over medium-high heat.

STEP 4

Whisk in flour; add hot milk mixture and whisk until smooth.

STEP 5

Stir in spinach; cook until thick and bubbly.

STEP 6

Stir in Parmesan, nutmeg, salt, and pepper. Serve hot.

Nutrition Facts

(per serving)

Calories:

130 calories

Servings:

8 servings

Carbohydrates:

11 g

Fat:

7 g

Fiber:

4 g

Protein:

9 g

Sugar:

3 g

Meal Effort

Preparation:

10 minutes

Cook:

15 minutes

Total:

25 minutes

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