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Creamed Spinach
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Ingredients
1.5 cups
whole milk
4 boxes
frozen chopped spinach
3 large
garlic cloves
2 tablespoons
butter
3 tablespoons
all-purpose flour
1/2 cup
grated Parmesan cheese
1/2 teaspoon
ground nutmeg
to taste
salt
to taste
black pepper
Instructions
1
Let stand for 5 to 10 minutes.
2
Melt butter in a Dutch oven over medium-high heat.
3
Whisk in flour; add hot milk mixture and whisk until smooth.
4
Stir in spinach; cook until thick and bubbly.
5
Stir in Parmesan, nutmeg, salt, and pepper. Serve hot.
Notes
Nutrition Facts
(per serving)
Calories:
130 calories
Servings:
8 servings
Carbohydrates:
11 g
Fat:
7 g
Fiber:
4 g
Protein:
9 g
Sugar:
3 g
Meal Effort
Preparation:
10 minutes
Cook:
15 minutes
Total:
25 minutes