Creating Instacart page...
Courgette & Herb Fritters
Ingredients
2
Courgettes
1/4 cup
Fresh mint, chopped
1/4 cup
Fresh parsley, chopped
2
Spring onions, chopped
2 cloves
Garlic, minced
1/2 cup
Gram flour (chickpea flour)
Salt
Salt
Pepper
Pepper
Oil
Oil for frying
Instructions
1
In a bowl, mix the grated courgettes with chopped mint, parsley, spring onions, and minced garlic.
2
Add the gram flour and season with salt and pepper. Mix until combined.
3
Heat a non-stick frying pan over medium heat and add a little oil.
4
Spoon the mixture into the pan, flattening them slightly to form fritters.
5
Cook for 3-4 minutes on each side until golden brown.
6
Serve warm with a dip of your choice.
Notes
Nutrition Facts
(per serving)
Calories:
250 calories
Servings:
4 servings
Carbohydrates:
35 g
Fat:
10 g
Fiber:
8 g
Protein:
9 g
Sugar:
2 g
Meal Effort
Preparation:
17 minutes
Cook:
13 minutes
Total:
30 minutes