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Courgette & Herb Fritters

Ingredients

2

Courgettes

1/4 cup

Fresh mint, chopped

1/4 cup

Fresh parsley, chopped

2

Spring onions, chopped

2 cloves

Garlic, minced

1/2 cup

Gram flour (chickpea flour)

Salt

Pepper

Oil

Oil for frying

Instructions

STEP 1

Grate the courgettes and place them in a clean tea towel. Squeeze out excess moisture.,

STEP 2

In a bowl, mix the grated courgettes with chopped mint, parsley, spring onions, and minced garlic.,

STEP 3

Add the gram flour and season with salt and pepper. Mix until combined.,

STEP 4

Heat a non-stick frying pan over medium heat and add a little oil.,

STEP 5

Spoon the mixture into the pan, flattening them slightly to form fritters.,

STEP 6

Cook for 3-4 minutes on each side until golden brown.,

STEP 7

Serve warm with a dip of your choice.

Nutrition Facts

(per serving)

Calories:

250 calories

Servings:

4 servings

Carbohydrates:

35 g

Fat:

10 g

Fiber:

8 g

Protein:

9 g

Sugar:

2 g

Meal Effort

Preparation:

17 minutes

Cook:

13 minutes

Total:

30 minutes

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