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Classic Ratatouille
Recipe
Ingredients
2
red onions
4 cloves
garlic
2
aubergines
3
courgettes
3
red or yellow peppers
6
ripe tomatoes
½ a bunch
fresh basil
olive oil
olive oil
a few sprigs
fresh thyme
1 x 400g tin
quality plum tomatoes
1 tablespoon
balsamic vinegar
½
a lemon
Instructions
STEP 1
Prep your ingredients before you start – peel and cut the onions into wedges, then peel and finely slice the garlic.,
STEP 2
Trim the aubergines and courgettes, deseed the peppers and chop into 5cm chunks. Roughly chop the tomatoes.,
STEP 3
Pick the basil leaves and set aside, then finely slice the stalks.,
STEP 4
Heat 2 tablespoons of oil in a large casserole pan or saucepan over a medium heat, add the chopped aubergines, courgettes and peppers (you may need to do this in batches) and fry for around 5 minutes, or until golden and softened, but not cooked through. Spoon the cooked veg into a large bowl.,
STEP 5
To the pan, add the onion, garlic, basil stalks and thyme leaves with another drizzle of oil, if needed. Fry for 10 to 15 minutes, or until softened and golden.,
STEP 6
Return the cooked veg to the pan and stir in the fresh and tinned tomatoes, the balsamic and a good pinch of sea salt and black pepper.,
STEP 7
Mix well, breaking up the tomatoes with the back of a spoon. Cover the pan and simmer over a low heat for 30 to 35 minutes, or until reduced, sticky and sweet.,
STEP 8
Tear in the basil leaves, finely grate in the lemon zest and adjust the seasoning, if needed. Serve with a hunk of bread or steamed rice.
Nutrition Facts
(per serving)
Calories:
200 calories
Servings:
4 servings
Carbohydrates:
24 g
Fat:
11 g
Fiber:
8 g
Protein:
3 g
Sugar:
7 g
Meal Effort
Preparation:
25 minutes
Cook:
50 minutes
Total:
1 hrs 15 mins
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