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Cinnamon Porridge with Grated Pear

Ingredients

60g

jumbo porridge oats

¼ tsp

ground cinnamon

300ml

semi-skimmed milk

1

medium pear

1 wedge

lemon

Instructions

STEP 1

Put the oats and cinnamon in a non-stick saucepan with the milk and cook over low-medium heat for 4-5 minutes, stirring constantly until rich and creamy. Pour into two deep bowls.

STEP 2

Coarsely grate the pear and place it on top of the porridge. Squeeze over the lemon juice and sprinkle with a tiny pinch of ground cinnamon.

Nutrition Facts

(per serving)

Calories:

438 calories

Servings:

2 servings

Carbohydrates:

70 g

Fat:

5 g

Fiber:

8 g

Protein:

13 g

Sugar:

9 g

Meal Effort

Preparation:

30 minutes

Cook:

10 minutes

Total:

40 minutes

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