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Chickpeas in Coconut Sauce
Recipe
Ingredients
2 (14-oz.) cans
Chickpeas
1 medium
Onion
1 medium
Green Bell Pepper
¼ cup
Avocado or Coconut Oil
4 green
Onions
1 Tbsp.
Minced Garlic
1 Tbsp.
Minced Ginger
1 tsp.
Cumin Seeds
3 Tbsp.
Tomato Paste
2 tsp.
Garam Masala
2 tsp.
Crushed Red Pepper
1 tsp.
Sweet Paprika
½ tsp.
Ground Turmeric
1 tsp.
Fine Sea Salt
1 (14-oz.) can
Coconut Milk
1 cup
Chicken or Vegetable Stock
Handful
Fresh Cilantro
Chapati, grains, or any kind of flatbread
Bakery
Instructions
STEP 1
Drain and rinse 2 (14-oz.) cans chickpeas. Set aside. Finely chop 1 medium onion, and add to a bowl. Finely chop 1 medium green bell pepper, and add to the bowl.
STEP 2
Heat ¼ cup avocado or coconut oil in a large pot over medium-high heat. When shimmering, add onion and bell pepper, and cook until softened and lightly golden, about 3 to 4 minutes. Meanwhile, thinly slice 4 green onions.
STEP 3
Add the green onions, 1 Tbsp. minced garlic, 1 Tbsp. minced ginger, and 1 tsp. cumin seeds to the pot. Cook, stirring frequently, until fragrant, 2 to 3 minutes.
STEP 4
Stir in 3 Tbsp. tomato paste, 2 tsp. garam masala, 2 tsp. crushed red pepper, 1 tsp. sweet paprika, ½ tsp. ground turmeric, and 1 tsp. fine sea salt. Cook until tomato paste darkens, 2 to 3 minutes.
STEP 5
Slowly stir in 1 (14-oz.) can coconut milk until tomato paste dissolves. Then stir in the chickpeas and 1 cup chicken or vegetable stock. Season with salt to taste, bring to a simmer, and cook uncovered for 10 minutes.
STEP 6
Roughly chop a handful of fresh cilantro (leaves and stems). When ready to serve, turn off the heat, and stir in the cilantro, reserving a few leaves for garnish. Serve in bowls garnished with reserved cilantro, and enjoy with chapati or flatbread.
Nutrition Facts
(per serving)
Calories:
Approximately 1400 calories
Servings:
4 servings
Carbohydrates:
184 g
Fat:
62 g
Fiber:
40 g
Protein:
38 g
Sugar:
12 g
Meal Effort
Preparation:
10 minutes
Cook:
20 minutes
Total:
30 minutes
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