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Chickpea, Red Pepper & Balsamic Traybake
Ingredients
1 can
chickpeas
2
red peppers
1
red onion
2 tablespoons
balsamic vinegar
2 tablespoons
olive oil
1 cup
quinoa or barley
1/4 cup
sunflower seeds
1/4 cup
pine nuts
2 cups
rocket
Instructions
STEP 1
Preheat the oven to 200°C (400°F).,
STEP 2
In a large bowl, combine chickpeas, diced red peppers, and sliced red onion.,
STEP 3
Drizzle with balsamic vinegar and olive oil, then season with salt and pepper.,
STEP 4
Spread the mixture on a baking tray and roast for 20 minutes until the vegetables are tender.,
STEP 5
Meanwhile, cook quinoa or barley according to package instructions.,
STEP 6
Once cooked, mix the grains with the roasted vegetables, sunflower seeds, and pine nuts.,
STEP 7
Serve topped with fresh rocket.
Nutrition Facts
(per serving)
Calories:
664 calories
Servings:
4 servings
Carbohydrates:
70 g
Fat:
37 g
Fiber:
18 g
Protein:
23 g
Sugar:
8 g
Meal Effort
Preparation:
17 minutes
Cook:
20 minutes
Total:
37 minutes