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Chickpea Ragu With Roasted Sweet Potatoes & Broccoli
Ingredients
2
Sweet Potatoes
1
Can of Chickpeas
1
Can of Chopped Tomatoes
1
Onion
2
Garlic Cloves
Olive Oil
Olive Oil
Spices
Spices
Broccoli
Broccoli
Instructions
1
Chop the sweet potatoes into small cubes and place them on a baking tray.
2
Drizzle with olive oil and sprinkle with spices of your choice, then toss to coat.
3
Roast in the oven for 25-30 minutes until golden and tender.
4
In a large pan, heat some olive oil over medium heat and add chopped onions and garlic.
5
Sauté until the onions are translucent, then add canned tomatoes and chickpeas.
6
Simmer for 10-15 minutes, adding water if necessary to reach desired consistency.
7
Serve the chickpea ragu over the roasted sweet potatoes and broccoli.
Notes
Nutrition Facts
(per serving)
Calories:
427 calories
Servings:
4 servings
Carbohydrates:
76 g
Fat:
7 g
Fiber:
15 g
Protein:
11 g
Sugar:
8 g
Meal Effort
Preparation:
30 minutes
Cook:
45 minutes
Total:
1 hrs 15 mins