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Chicken and Vegetable Skewers
Ingredients
5 oz
chicken breast cubes
Bell peppers
bell peppers
Zucchini
zucchini
Onions
onions
2 tbsp
olive oil marinade
½ cup
brown rice
Instructions
STEP 1
Preheat the grill to medium-high heat.,
STEP 2
In a bowl, combine chicken breast cubes, bell peppers, zucchini, onions, and olive oil marinade.,
STEP 3
Thread the chicken and vegetables onto skewers.,
STEP 4
Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and vegetables are tender.,
STEP 5
Serve with brown rice.
Nutrition Facts
(per serving)
Calories:
400 calories
Servings:
2 servings
Carbohydrates:
44 g
Fat:
22 g
Fiber:
6 g
Protein:
30 g
Sugar:
4 g
Meal Effort
Preparation:
20 minutes
Cook:
12 minutes
Total:
32 minutes