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Chicken Tikka Masala
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Ingredients
1 cup
yogurt
1 tablespoon
lemon juice
4 teaspoons
ground cumin
1 teaspoon
ground cinnamon
2 teaspoons
cayenne pepper
2 teaspoons
black pepper
1 tablespoon
minced ginger
2 teaspoons
salt
3
chicken breasts
4
skewers
1 tablespoon
butter
1 clove
garlic
1
jalapeño pepper
2 teaspoons
paprika
1 (8 ounce) can
tomato sauce
1 cup
heavy cream
1/4 cup
cilantro
Instructions
STEP 1
Combine yogurt, lemon juice, cumin, cinnamon, cayenne, black pepper, ginger, and salt in a large bowl.
STEP 2
Stir in chicken, cover, and refrigerate for 1 hour.
STEP 3
Preheat a grill for high heat.
STEP 4
Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade.
STEP 5
Grill until juices run clear, about 5 minutes on each side.
STEP 6
Melt butter in a skillet over medium heat. Sauté garlic and jalapeño for 1 minute. Season with cumin, paprika, and salt. Stir in tomato sauce and cream. Simmer on low heat until thickened, about 20 minutes.
STEP 7
Add grilled chicken to sauce, and simmer for 10 minutes. Transfer to platter, and garnish with cilantro.
STEP 8
Serve over rice.
Nutrition Facts
(per serving)
Calories:
404 calories
Servings:
4 servings
Carbohydrates:
13 g
Fat:
29 g
Fiber:
3 g
Protein:
25 g
Sugar:
7 g
Meal Effort
Preparation:
30 minutes
Cook:
50 minutes
Total:
1 hrs 20 mins