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Chicken Sloppy Joes over Brown Rice
Ingredients
1 tbsp
coconut oil or Malaysian red palm fruit oil
1 medium
onion, chopped
1 medium
green bell pepper, chopped
3
garlic, minced
1 tsp
chili powder
1/2 tsp
dried oregano
1/2 tsp
ground cumin
1 lb
organic free-range lean ground chicken
1/2 cup
no-sugar-added ketchup or Homemade Ketchup (recipe below)
1/4 tsp
sea salt
1/4 tsp
freshly ground black pepper
2 cups
warm cooked brown rice
Instructions
STEP 1
1 Heat the oil in a large nonstick skillet over medium-high heat.,
STEP 2
2 Add the onion, bell pepper, and garlic and cook, stirring occasionally, until slightly softened, 4-5 minutes.,
STEP 3
3 Add the chili powder, cumin, and oregano and cook, stirring, for 30 seconds.,
STEP 4
4 Stir in the ground chicken, breaking into crumbles with a wooden spoon, and cook until it begins to brown, about 6-7 minutes.,
STEP 5
5 Stir in the ketchup and cook, stirring, until very hot, about 2 minutes.,
STEP 6
6 Remove from the heat and season with the salt and pepper before serving over the brown rice.
Nutrition Facts
(per serving)
Calories:
464 calories
Servings:
4 servings
Carbohydrates:
32 g
Fat:
18 g
Fiber:
4 g
Protein:
30 g
Sugar:
4 g
Meal Effort
Preparation:
5 minutes
Cook:
13 minutes
Total:
18 minutes