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Chicken Saag
Ingredients
300 g
Frozen spinach
3 tbsp
Olive oil
1 tsp
Cumin seeds
1
Bay leaf
2 small
Onions
3 cloves
Garlic
1 thumb
Ginger
2 medium
Tomatoes
1 tsp
Sea salt
½ tsp
Turmeric
½-1 tsp
Chilli powder
2 tsp
Garam masala
300-400 g
Cooked chicken
5-6 tbsp
Greek yoghurt
To serve
Chapatis
To serve
Basmati rice
Instructions
STEP 1
Blenderize spinach with water for puree.
STEP 2
Heat oil, toast cumin seeds and bay leaf.
STEP 3
Fry onions until golden, about 8-10 minutes.
STEP 4
Add garlic and ginger, fry for 2-3 minutes.
STEP 5
Stir in tomatoes and salt; simmer for 5-7 minutes.
STEP 6
Add turmeric, chilli powder, and garam masala.
STEP 7
Mix in spinach puree; cook until heated.
STEP 8
Stir in chicken and yoghurt, then serve.
Nutrition Facts
(per serving)
Calories:
610 calories
Servings:
4 servings
Carbohydrates:
42 g
Fat:
34 g
Fiber:
12 g
Protein:
52 g
Sugar:
7 g
Meal Effort
Preparation:
20 minutes
Cook:
25 minutes
Total:
45 minutes