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Chicken Parmesan
Ingredients
4
chicken breast halves
To taste
salt
To taste
black pepper
2
large eggs
1 cup
panko bread crumbs
3/4 cup
grated Parmesan cheese
2 tablespoons
all-purpose flour
1/2 cup
olive oil
1/2 cup
prepared tomato sauce
1/4 cup
fresh mozzarella, cubed
1/4 cup
fresh basil, chopped
1/2 cup
grated provolone cheese
2 teaspoons
olive oil
Instructions
STEP 1
Preheat oven to 450°F (230°C).
STEP 2
Pound chicken to 1/2-inch thickness.
STEP 3
Season with salt and pepper; coat with flour.
STEP 4
Beat eggs and set aside.
STEP 5
Mix breadcrumbs and 1/2 cup Parmesan, set aside.
STEP 6
Dip chicken in eggs, then breadcrumbs, and rest for 10-15 minutes.
STEP 7
Heat olive oil in skillet; fry chicken until golden.
STEP 8
Transfer chicken to baking dish; top with tomato sauce, mozzarella, basil, provolone, and remaining Parmesan.
STEP 9
Drizzle with olive oil and bake 15-20 minutes until chicken is cooked through.
Nutrition Facts
(per serving)
Calories:
471 calories
Servings:
4 servings
Carbohydrates:
25 g
Fat:
25 g
Fiber:
1 g
Protein:
42 g
Sugar:
2 g
Meal Effort
Preparation:
15 minutes
Cook:
20 minutes
Total:
45 minutes