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Chicken Fajitas
Recipe
Ingredients
1 tablespoon
olive oil
1 teaspoon
red wine vinegar
1 teaspoon
chipotle Tabasco sauce
1 teaspoon
dried oregano
2 teaspoons
sweet smoked paprika
2 cloves
garlic
1 large
red onion
2 x 200g
skinless free-range chicken breasts
3
mixed-colour peppers
1 large
aubergine
2
limes
1 bunch (30g)
fresh coriander
1
ripe avocado
4 large
seeded wholemeal tortillas
50g
feta cheese
Instructions
STEP 1
Put 1 tablespoon of oil into a bowl with the vinegar, chilli sauce, oregano, paprika and a pinch of sea salt and black pepper. Crush in the unpeeled garlic through a garlic crusher and mix together.,
STEP 2
Peel and halve the onion, slice into 1cm-thick wedges, then slice the chicken lengthways 1cm thick and toss both in the marinade. Leave in the fridge for at least 1 hour, or preferably overnight.,
STEP 3
Prick the whole aubergine all over with a fork. Blacken the whole peppers and aubergine over a direct flame on the hob, or in a griddle pan on a high heat, until charred and blistered all over.,
STEP 4
Pop the peppers into a bowl and cover with clingfilm for 10 minutes, then scrape off most of the black skin, discarding the stalks and seeds.,
STEP 5
Pinch the skin off the aubergine and trim off the ends. Nicely slice it all 2cm thick, dress on a platter with the juice of 1 lime and a few picked coriander leaves, then taste and season to perfection.,
STEP 6
Cook the chicken and onions in all that lovely marinade in a large non-stick frying pan on a medium-high heat for 6 to 8 minutes, or until cooked through, turning halfway.,
STEP 7
Peel, destone and finely slice the avocado, and squeeze over the juice of half a lime.,
STEP 8
Warm the tortillas in a dry frying pan for 30 seconds, then keep warm in a clean tea towel. Take it all to the table, with the feta and the remaining coriander leaves, and let everyone build their own.
Nutrition Facts
(per serving)
Calories:
519 calories
Servings:
4 servings
Carbohydrates:
36 g
Fat:
28 g
Fiber:
9 g
Protein:
43 g
Sugar:
6 g
Meal Effort
Preparation:
1 hrs
Cook:
7 minutes
Total:
1 hrs 7 mins
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