Creating Instacart page...
Cauliflower Waffles
Ingredients
1/2 head
cauliflower
2 cups
shredded mozzarella cheese
2
eggs
2 tablespoons
almond flour
1/2 teaspoon
paprika
1/2 teaspoon
onion powder
1/2 teaspoon
oregano
1/4 teaspoon
salt
1/4 teaspoon
black pepper
to serve
fried eggs
to serve
chopped parsley
Instructions
STEP 1
Preheat the waffle iron on medium heat (about 325°F) and coat with nonstick spray.,
STEP 2
Cut the florets from the cauliflower and transfer to a food processor. Pulse until the cauliflower is minced and looks almost like rice or couscous.,
STEP 3
Transfer the cauliflower to a bowl, then add the cheese, eggs, almond flour, paprika, onion powder, oregano, salt and pepper. Mix together until well-blended.,
STEP 4
Spray the waffle maker with non-stick spray and add about ½ cup of the cauliflower mixture to the pre-heated waffle iron per serving. Cook for 8-10 minutes, until golden brown and crisp.,
STEP 5
Remove the cauliflower waffle from the waffle iron and rest for a minute on a wire rack.,
STEP 6
Serve with fried eggs and chopped parsley, if desired.
Nutrition Facts
(per serving)
Calories:
310 calories
Servings:
4 servings
Carbohydrates:
10 g
Fat:
20 g
Fiber:
4 g
Protein:
20 g
Sugar:
2 g
Meal Effort
Preparation:
18 minutes
Cook:
10 minutes
Total:
28 minutes