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Cauliflower Parmesan
Ingredients
1/2 cup
all-purpose flour
4 large
eggs, lightly beaten
3 cups
panko
as needed
Kosher salt
as needed
Black pepper
1 medium
head cauliflower
1/2 cup
olive oil
5 cups
Simple Tomato Sauce
1 cup
grated Parmesan
1/2 pound
fresh mozzarella
as needed
Fresh basil leaves
Instructions
1
Fill a large skillet with 1/2-inch of oil over medium-high heat. Fry cauliflower in batches until golden brown, turning halfway. Transfer to a paper towel-lined plate.
2
Spoon sauce into a 9x13-inch baking pan. Sprinkle one-third of Parmesan. Layer half of the cauliflower and half of the mozzarella. Repeat layering with sauce, Parmesan, ending with a final layer of sauce and Parmesan.
3
Bake in the oven until cheese is golden and casserole bubbles, about 40 minutes. Cool slightly and top with basil before serving.
Notes
Nutrition Facts
(per serving)
Calories:
747 calories
Servings:
6 servings
Carbohydrates:
65 g
Fat:
40 g
Fiber:
8 g
Protein:
34 g
Sugar:
13 g
Meal Effort
Preparation:
15 minutes
Cook:
40 minutes
Total:
55 minutes