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Caramelised Shallot & Squash Filo Swirl
Ingredients
2
Shallots
1 cup
Diced Squash
1 cup
Spinach
1 teaspoon
Chilli Flakes
1 teaspoon
Fresh Rosemary
4 sheets
Filo Pastry
2 tablespoons
Oil
Instructions
1
In a pan, heat some oil and add sliced shallots, cooking until caramelised.
2
Add diced squash and cook until tender, then stir in spinach, chilli flakes, and rosemary.
3
Lay out filo pastry sheets and brush with oil, layering them on top of each other.
4
Spoon the filling along one edge of the pastry and roll it up tightly.
5
Place the roll on a baking tray and brush with more oil.
6
Bake for 25-30 minutes until golden and crispy.
Notes
Nutrition Facts
(per serving)
Calories:
246 calories
Servings:
4 servings
Carbohydrates:
26 g
Fat:
14 g
Fiber:
4 g
Protein:
3 g
Sugar:
2 g
Meal Effort
Preparation:
53 minutes
Cook:
27 minutes
Total:
1 hrs 20 mins