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Broccoli Soup

Ingredients

1 tablespoon

olive oil

1 large

onion

3 cloves

garlic

20 ounces

frozen broccoli

1

potato

4 cups

chicken broth

1/4 teaspoon

ground nutmeg

to taste

salt

to taste

pepper

Instructions

STEP 1

Heat olive oil in a large saucepan, and sauté onion and garlic until tender.

STEP 2

Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender.

STEP 3

With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat.

STEP 4

Season with nutmeg, salt, and pepper.

Nutrition Facts

(per serving)

Calories:

64 calories

Servings:

8 servings

Carbohydrates:

10 g

Fat:

2 g

Fiber:

3 g

Protein:

3 g

Sugar:

2 g

Meal Effort

Preparation:

15 minutes

Cook:

25 minutes

Total:

40 minutes

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