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Breakfast Casserole
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Ingredients
1 can
Cooking spray
1 splash
Avocado oil
to taste
Salt
to taste
Pepper
1/2 cup
Sliced mushrooms
1/4 cup
Diced yellow onion
1/2 cup
Diced green peppers
1 cup
Chopped sweet potato
10 large
Eggs, lightly beaten
2/3 cup
Milk or heavy cream
1 cup
Sausage crumbles
1/4 cup
Sliced green onion
2 cups
Shredded cheese (such as cheddar)
Instructions
STEP 1
Preheat oven to 325 degrees F (165 degrees C). Grease a 9x13-inch baking dish with cooking spray and set aside.,
STEP 2
In a skillet on the stove, heat up a splash of avocado oil over medium-high heat and saute mushrooms, sweet potato, yellow onion and green peppers until slightly soft, approximately 5 minutes. Season with salt and pepper.,
STEP 3
In the greased 9x13-inch baking dish, whisk eggs and milk or cream together. Season with salt and pepper.,
STEP 4
Add pre-cooked sausage crumbles and green onion to baking dish.,
STEP 5
Add cooked veggies to baking dish.,
STEP 6
Bake the casserole uncovered for 30 minutes and add cheese to the top for the last 5 minutes. Check the center with a toothpick to make sure it’s cooked all the way through. If the toothpick comes out clean, it’s ready to eat.
Nutrition Facts
(per serving)
Calories:
370 calories
Servings:
8 servings
Carbohydrates:
24 g
Fat:
25 g
Fiber:
3 g
Protein:
23 g
Sugar:
3 g
Meal Effort
Preparation:
16 minutes
Cook:
30 minutes
Total:
46 minutes