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Braised Kale
Ingredients
2 tbsp
olive oil
1 medium
onion, sliced
3
garlic, minced
1 1/2 lbs
kale, woody stems removed, coarsely chopped
1 cup
organic low-sodium chicken broth or stock
1/2 tsp
sea salt
1/4 tsp
freshly ground black pepper
Instructions
STEP 1
1 Heat the oil in a Dutch oven over medium-high heat.,
STEP 2
2 Add the onion and garlic and cook until they're starting to soften, 2-3 minutes.,
STEP 3
3 Add the kale and broth and cook, stirring occasionally, until the kale has wilted, about 3 minutes.,
STEP 4
4 Cover, reduce heat to medium, and simmer until the kale is tender, 6-7 minutes.,
STEP 5
5 Uncover the pot, increase the heat to medium-high, and cook until the liquid is almost completely evaporated, 1-2 minutes.,
STEP 6
6 Remove from heat, season with salt and pepper, and serve.
Nutrition Facts
(per serving)
Calories:
190 calories
Servings:
4 servings
Carbohydrates:
22 g
Fat:
7 g
Fiber:
6 g
Protein:
5 g
Sugar:
3 g
Meal Effort
Preparation:
5 minutes
Cook:
12 minutes
Total:
17 minutes