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Blackberry and Apple Crumble Smoothie
Ingredients
300 g
frozen mixed berries
1
apple, cored and sliced
200 ml
semi-skimmed milk
150 g
fat-free natural yoghurt
25 g
porridge oats
10 g
flaked almonds
Instructions
STEP 1
Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth.
STEP 2
Add 75-100ml cold water gradually to achieve smooth consistency and blend again.
STEP 3
Pour into glasses and serve.
Nutrition Facts
(per serving)
Calories:
429 calories
Servings:
2 servings
Carbohydrates:
62 g
Fat:
9 g
Fiber:
7 g
Protein:
23 g
Sugar:
19 g
Meal Effort
Preparation:
30 minutes
Cook:
0 minutes
Total:
30 minutes