Black-Eyed Pea Casserole
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Ingredients
1 pound
ground beef
1 medium
yellow onion
2 cloves
garlic
2 cans (15.8 oz)
black-eyed peas
2 cups
cooked long-grain rice
1 can (14.5 oz)
diced tomatoes
1 1/2 cups
shredded Monterey Jack cheese
salt and pepper
Spices and Seasonings
Instructions
1
In a skillet, cook beef, onion, and garlic until beef is browned.
2
Drain the grease from the skillet.
3
Combine peas, rice, tomatoes, and cheese in a bowl; stir into beef mixture.
4
Transfer mixture to a 9x13-inch baking dish.
5
Bake for about 30 minutes until heated through.
Notes
Nutrition Facts
(per serving)
Calories:
283 calories
Servings:
10 servings
Carbohydrates:
24 g
Fat:
13 g
Fiber:
4 g
Protein:
17 g
Sugar:
2 g
Meal Effort
Preparation:
10 minutes
Cook:
35 minutes
Total:
45 minutes