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Black-Eyed Pea Casserole

Ingredients

1 pound

ground beef

1 medium

yellow onion

2 cloves

garlic

2 cans (15.8 oz)

black-eyed peas

2 cups

cooked long-grain rice

1 can (14.5 oz)

diced tomatoes

1 1/2 cups

shredded Monterey Jack cheese

salt and pepper

Spices and Seasonings

Instructions

STEP 1

Gather all ingredients. Preheat oven to 350°F.

STEP 2

In a skillet, cook beef, onion, and garlic until beef is browned.

STEP 3

Drain the grease from the skillet.

STEP 4

Combine peas, rice, tomatoes, and cheese in a bowl; stir into beef mixture.

STEP 5

Transfer mixture to a 9x13-inch baking dish.

STEP 6

Bake for about 30 minutes until heated through.

Nutrition Facts

(per serving)

Calories:

283 calories

Servings:

10 servings

Carbohydrates:

24 g

Fat:

13 g

Fiber:

4 g

Protein:

17 g

Sugar:

2 g

Meal Effort

Preparation:

10 minutes

Cook:

35 minutes

Total:

45 minutes

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