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Barb's Gumbo
Ingredients
1/3 cup
flour
1/4 cup
canola oil
1/3 cup
celery, chopped
1/3 cup
bell pepper, chopped
1/2 cup
yellow onion, chopped
3 cloves
garlic, chopped fine
1 (16 ounce) can
chopped tomatoes
3 cups
chicken broth
1/2 teaspoon
thyme
1/2 teaspoon
basil
2
bay leaves
2 tablespoons
Worcestershire sauce
1/2-1 teaspoon
hot pepper sauce
1/2 teaspoon
salt
1/2 cup
canned corn or 1/2 cup frozen corn
1/4-1/2 teaspoon
cumin
1/2 teaspoon
black pepper
2 cups
okra, sliced (fresh or frozen)
1/2-1 lb
shrimp, cleaned & shells off
rice
Dry Goods
Instructions
1
(It is ready when it's color matches that of a penny).
2
This may take about 15 minutes.
3
Stir in onion, celery, bell pepper, garlic, and black pepper.
4
Cook over medium heat about 3 minutes or till vegetables are crisp tender.
5
Gradually stir in chicken broth, tomatoes, salt, Worcestershire sauce, hot pepper sauce, corn, okra, basil, thyme, cumin, and bay leaves.
6
Bring to boiling point; reduce heat.
7
Cover and simmer for 20 to 30 minutes.
8
Add shrimp during the last 5 minutes.
9
Serve over rice.
10
If using chicken, add chicken breast cut into chunks during the last 20 to 30 minutes cooking time.
11
Smoked sausage is also good added with the chicken.
12
You can add a can of crabmeat to the shrimp version.
Notes
Nutrition Facts
(per serving)
Calories:
1230 calories
Servings:
4 servings
Carbohydrates:
109.6 g
Fat:
63.6 g
Fiber:
18.4 g
Protein:
62.8 g
Sugar:
28.8 g
Meal Effort
Preparation:
25 minutes
Cook:
40 minutes
Total:
1 hrs 5 mins