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Barbecued Thai-style chicken legs
Recipe
Ingredients
4
free-range chicken legs
1 bunch
fresh coriander
2 sticks
lemongrass
3 cloves
garlic
5cm
piece of ginger
2
limes
1
fresh green chilli
sunflower oil
sunflower oil
Instructions
STEP 1
Slash the chicken legs all over with a knife.,
STEP 2
Pick the coriander leaves and put them to one side, then add the stalks to a food processor with the lemongrass.,
STEP 3
Peel the garlic and ginger, then finely grate into the processor with the lime zest.,
STEP 4
Squeeze in the lime juice, trim and add the chilli (deseed if you like), then drizzle in 2 tablespoons of oil, and whiz to a paste.,
STEP 5
Rub the paste into the slashes on the chicken, place in a roasting tray, cover, and leave to marinate in the fridge for at least 2 hours, preferably overnight.,
STEP 6
When you’re ready, light the barbecue and prepare a hot side and a cooler side.,
STEP 7
Place the roasting tray on the edge of the barbie so the chicken starts to cook gently without colouring too much.,
STEP 8
When the legs are about half cooked, transfer them directly onto the bars of the barbecue and grill until golden and cooked through, turning regularly – use your instincts, moving the chicken to the cooler side, if needed.,
STEP 9
Sprinkle the coriander leaves over, then serve (with a stack of napkins!).
Nutrition Facts
(per serving)
Calories:
460 calories
Servings:
4 servings
Carbohydrates:
11 g
Fat:
32 g
Fiber:
1 g
Protein:
24 g
Sugar:
1 g
Meal Effort
Preparation:
17 minutes
Cook:
45 minutes
Total:
1 hrs 2 mins
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