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Baked Fish
Ingredients
4 fillets
fish fillets (any kind)
1/4 cup
Extra-virgin olive oil
1 tsp
Fine sea salt
1/2 tsp
Black pepper
2 wedges
Lemon
Instructions
STEP 1
Heat oven to 400 degrees. Measure fish fillets at the thickest part. Drizzle fish with olive oil, sprinkle with salt and pepper, and place on a rimmed baking sheet, skin side down if you've left the skin on.
STEP 2
Roast fish for 10 minutes per inch of thickness, until the fish is opaque and tender when pierced with a fork but before it starts to flake. Serve with lemon wedges, drizzled with more good olive oil.
Nutrition Facts
(per serving)
Calories:
508 calories
Servings:
4 servings
Carbohydrates:
0 g
Fat:
16 g
Fiber:
0 g
Protein:
92 g
Sugar:
0 g
Meal Effort
Preparation:
5 minutes
Cook:
10 minutes
Total:
15 minutes