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Baked Cod with Vegetables
Ingredients
6 oz
cod fillet
Roasted Mediterranean vegetables
roasted Mediterranean vegetables
2 tbsp
olive oil
1/2 cup
wild rice
Instructions
1
Place the cod fillet on a baking sheet lined with parchment paper.
2
Arrange the roasted Mediterranean vegetables around the cod.
3
Drizzle olive oil over the cod and vegetables.
4
Bake for 20-25 minutes or until the cod is cooked through and flakes easily with a fork.
5
Meanwhile, cook the wild rice according to package instructions.
6
Serve the baked cod with the wild rice on the side.
Notes
Nutrition Facts
(per serving)
Calories:
448 calories
Servings:
2 servings
Carbohydrates:
42 g
Fat:
18 g
Fiber:
5 g
Protein:
27 g
Sugar:
5 g
Meal Effort
Preparation:
16 minutes
Cook:
50 minutes
Total:
1 hrs 6 mins