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Baked BBQ Chicken Breast
Ingredients
4 (6-ounce)
boneless skinless chicken breast
1 tablespoon
olive oil
½ teaspoon
salt
½ teaspoon
black pepper
1 cup
barbecue sauce
Instructions
STEP 1
Preheat the oven to 375°F.,
STEP 2
Pat the chicken breasts dry with a paper towel. Season with salt and pepper and brush with oil on both sides.,
STEP 3
Place the chicken breasts in an 8 x 11 baking dish presentation side down. Brush ½ cup of the BBQ sauce on top of the chicken and bake for 20 minutes. Flip the chicken and brush the remaining sauce on top of the chicken. Continue baking for 10-12 more minutes, or until the internal temperature reaches 165°F.,
STEP 4
Transfer to a plate, tent with aluminum foil and let rest for 5 minutes.
Nutrition Facts
(per serving)
Calories:
399 calories
Servings:
4 servings
Carbohydrates:
41 g
Fat:
14 g
Fiber:
0 g
Protein:
27 g
Sugar:
21 g
Meal Effort
Preparation:
21 minutes
Cook:
31 minutes
Total:
57 minutes