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Backyard BBQ Glazed Chicken
Ingredients
1 1/2 lbs
Skinless chicken - 2 organic free-range, bone-in breast halves
1 tbsp
Malaysian red palm fruit oil
1 tbsp
BBQ Spice Rub
1/4 cup
All-Purpose Finger-Lickin’-Good BBQ Sauce, plus more for serving
Instructions
1
2 Place chicken on the grill, away from the heat source, and cook, flesh side up, for 15 Minutes.
2
3 Turn the chicken over and grill for an additional 10 Minutes.
3
4 Turn the chicken again, brush with half the barbecue sauce, and cook for 5 Minutes.
4
5 Turn and brush with the remaining sauce. Grill until an instant-read meat thermometer inserted into the thickest portion of the breast registers 165°F, 5 to 6 minutes longer.
5
6 Remove the chicken from the grill and place on a work surface and let rest for 5 Minutes. Cut each breast in half crosswise, and serve with additional sauce if desired.
Notes
Nutrition Facts
(per serving)
Calories:
308 calories
Servings:
4 servings
Carbohydrates:
5 g
Fat:
12 g
Fiber:
0 g
Protein:
34 g
Sugar:
3 g
Meal Effort
Preparation:
5 minutes
Cook:
41 minutes
Total:
46 minutes