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Avocado pastry quiche
Recipe
Ingredients
2 ripe
avocados
extra virgin
olive oil
400g
self-raising flour, plus extra for dusting
6 large
eggs
300g
frozen peas
90g
Cheddar cheese
½ a bunch (15g)
basil
100g
bag of mixed salad
1
lemon
Instructions
STEP 1
Halve, destone and peel the avocados. Weigh the flesh – you want 200g to get your ratios right (if you don’t have enough, simply top up to 200g with extra virgin olive oil).,
STEP 2
In a large bowl, smash up the avo, then gradually rub in the flour, a pinch of sea salt and 4 tablespoons of cold water until you have a dough. Knead until smooth, then wrap and rest for 15 minutes.,
STEP 3
For the filling, crack the eggs into a blender, then add the frozen peas and most of the Cheddar. Rip in the top leafy half of the basil, add a pinch of salt and black pepper, and blitz until smooth.,
STEP 4
Preheat the oven to 200°C/400°F/gas ,
STEP 5
Roll out the avocado pastry on a flour-dusted surface to just under ½cm thick. Loosely roll it up around the rolling pin, then unroll it over an oiled 25cm x 35cm baking tray, ease it into the sides and prick the base.,
STEP 6
Roughly tear off any big bits of overhang, then bake for 10 minutes, or until lightly golden.,
STEP 7
Evenly pour in the filling and bake for another 15 minutes, or until set, then finely grate over the remaining cheese.,
STEP 8
Dress the salad leaves with extra virgin olive oil and lemon juice, season, then sprinkle over the quiche to serve.
Nutrition Facts
(per serving)
Calories:
1545 calories
Servings:
6 servings
Carbohydrates:
163 g
Fat:
84 g
Fiber:
32 g
Protein:
38 g
Sugar:
3 g
Meal Effort
Preparation:
35 minutes
Cook:
25 minutes
Total:
1 hrs
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