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Apple Cinnamon Oatmeal Cups

Ingredients

3 cups

rolled oats

2 teaspoons

cinnamon

1 teaspoon

baking powder

1/4 teaspoon

salt

1 1/2 cups

almond milk

1 cup

unsweetened applesauce

1/4 cup

maple syrup

1 cup

apples finely chopped

1/2 cup

chopped pecans

Instructions

STEP 1

Preheat oven to 350°F. Spray a 12-cup muffin pan with nonstick spray.,

STEP 2

In a large bowl, whisk together the oats, cinnamon, baking powder and salt. Add the milk, applesauce and maple syrup and stir until well-combined.,

STEP 3

Fold in the chopped apples and pecans. Then transfer the oatmeal mixture into the prepared muffin cups, filling all the way to the top. The batter will seem a little wet, but this is normal.,

STEP 4

Bake in the oven for 30-35 minutes or until the edges are lightly browned and the top is set.,

STEP 5

Allow to cool completely in the muffin tin before serving.

Nutrition Facts

(per serving)

Calories:

246 calories

Servings:

8 servings

Carbohydrates:

45 g

Fat:

7 g

Fiber:

5 g

Protein:

4 g

Sugar:

8 g

Meal Effort

Preparation:

30 minutes

Cook:

33 minutes

Total:

1 hrs 3 mins

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