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Al's Baked Swiss Steak
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Ingredients
1 pound
boneless beef round steak
1/2 teaspoon
salt
1/4 teaspoon
ground black pepper
1/2 teaspoon
seasoned salt
1 tablespoon
all-purpose flour
1/4 cup
vegetable oil
1 (14.5 ounce) can
stewed tomatoes
1 medium
onion, chopped
1 green
bell pepper, chopped
1/4 cup
beef broth
1/2 cup
chopped carrots
1/4 cup
chopped celery
2 cloves
garlic, minced
1 tablespoon
all-purpose flour
1/4 teaspoon
Worcestershire sauce
1/4 cup
shredded sharp Cheddar cheese
Instructions
STEP 1
Preheat oven to 350°F. Grease a baking dish.
STEP 2
Cut steak into portions; pound to 1/4-inch thickness. Season with salt, pepper, and seasoned salt. Coat with flour.
STEP 3
Heat oil in a skillet over medium heat and cook beef until browned, about 3-5 minutes per side. Transfer to baking dish, reserving drippings.
STEP 4
In the drippings, add tomatoes, onion, bell pepper, broth, carrots, celery, garlic, flour, and Worcestershire sauce. Bring to boil and cook for 2 minutes. Pour over meat and cover with foil.
STEP 5
Bake until meat is tender, about 90 minutes. Sprinkle cheese over beef and return to oven uncovered until cheese melts, about 3-5 minutes.
Nutrition Facts
(per serving)
Calories:
313 calories
Servings:
4 servings
Carbohydrates:
16 g
Fat:
20 g
Fiber:
3 g
Protein:
19 g
Sugar:
6 g
Meal Effort
Preparation:
20 minutes
Cook:
1 hrs 45 mins
Total:
2 hrs 5 mins