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Almond Flour Blueberry Muffins
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Ingredients
2 cups
almond flour
1/2 teaspoon
baking soda
1/4 teaspoon
salt
1/4 cup
coconut oil
1/4 cup
pure maple syrup
3 large
eggs
1 tablespoon
lemon zest
1 teaspoon
vanilla extract
1 cup
frozen blueberries
Instructions
STEP 1
Preheat oven to 350°F. Line muffin tin.
STEP 2
Whisk almond flour, baking soda, and salt.
STEP 3
Add coconut oil, maple syrup, eggs, lemon zest, and vanilla. Mix well.
STEP 4
Fold in blueberries and spoon into muffin cups.
STEP 5
Bake 18-20 minutes until tops spring back. Cool for 5 minutes.
Nutrition Facts
(per serving)
Calories:
203 calories
Servings:
12 servings
Carbohydrates:
11 g
Fat:
16 g
Fiber:
3 g
Protein:
6 g
Sugar:
6 g
Meal Effort
Preparation:
10 minutes
Cook:
20 minutes
Total:
30 minutes