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5-A-Day Chopped Salad

Ingredients

1 cup

chickpeas

1 cup

quinoa

1 cup

cucumber

1 cup

bell pepper

1 cup

carrots

1/2 cup

red onion

1/4 cup

olive oil

1/4 cup

lemon juice

to taste

salt

to taste

pepper

Instructions

STEP 1

Chop all the vegetables into small pieces.,

STEP 2

In a large bowl, combine the chopped vegetables with the chickpeas and quinoa.,

STEP 3

Drizzle with olive oil and lemon juice, then toss everything together until well mixed.,

STEP 4

Season with salt and pepper to taste.,

STEP 5

Serve immediately or store in the fridge for later.

Nutrition Facts

(per serving)

Calories:

450 calories

Servings:

4 servings

Carbohydrates:

51 g

Fat:

24 g

Fiber:

12 g

Protein:

15 g

Sugar:

4 g

Meal Effort

Preparation:

27 minutes

Cook:

15 minutes

Total:

42 minutes

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