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30 Minute Honey Garlic Chicken
Ingredients
2 pounds
chicken breasts or thighs, cut into cubes
1 tablespoon
garlic powder
to taste
black pepper and chile flakes
1/4 cup
flour or gluten-free flour
4 tablespoons
extra virgin olive oil
3 cups
broccoli florets or chopped asparagus
to taste
sesame seeds, for serving
1/3 cup
tamari or soy sauce
2 tablespoons
lemon juice
3 tablespoons
honey
6 cloves
garlic, grated
3-4 tablespoons
chili paste (gochjang)
2 tablespoons
chopped green onion
1 tablespoon
toasted sesame oil
Instructions
STEP 1
Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil.,
STEP 2
On the sheet pan, mix the chicken, garlic powder, pepper, and chile flakes. Add the flour and toss again. Add 2 tablespoons olive oil, tossing to coat. Arrange the chicken to one side of the baking sheet. Add the broccoli/asparagus to the other side. Toss with olive oil, salt, and pepper. Bake for 10-15 minutes until the chicken is cooked through.,
STEP 3
Meanwhile, make the sauce. In a bowl or glass jar, combine all ingredients.,
STEP 4
Remove the vegetables from the sheet pan. Then pour the honey garlic sauce over the chicken and toss the chicken up in the sauce. Bake for another 5 minutes, until the sauce is baked onto the chicken.,
STEP 5
Serve the chicken, vegetables, and honey garlic sauce with green onions and toasted sesame seeds. I love this over rice, but it's also great as an appetizer too!
Nutrition Facts
(per serving)
Calories:
460 calories
Servings:
4 servings
Carbohydrates:
30 g
Fat:
24 g
Fiber:
4 g
Protein:
37 g
Sugar:
10 g
Meal Effort
Preparation:
35 minutes
Cook:
20 minutes
Total:
55 minutes