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3-Ingredient Chia Pudding
Ingredients
2 tablespoon
chia seeds
1/2 cup
almond milk or milk of choice
1 teaspoon
honey or other sweetener, optional
Strawberries or other fruits
for topping
Instructions
STEP 1
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.,
STEP 2
Cover the jar and store in fridge overnight or for at least 2 hours.,
STEP 3
When you’re ready to eat it, top with your favorite fruit and enjoy cold!
Nutrition Facts
(per serving)
Calories:
174 calories
Servings:
1 servings
Carbohydrates:
23 g
Fat:
7 g
Fiber:
8 g
Protein:
5 g
Sugar:
7 g
Meal Effort
Preparation:
10 minutes
Cook:
0 minutes
Total:
10 minutes