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20-Minute Corn Curry

Ingredients

1

onion

2 cloves

garlic

1 inch

ginger

1 teaspoon

cumin

1 teaspoon

coriander

1 teaspoon

turmeric

2 cups

corn

1 can

coconut milk

1 can

chickpeas (optional)

Instructions

STEP 1

Heat a splash of water in a large pan over medium heat.,

STEP 2

Add the onion and cook for 5 minutes until softened.,

STEP 3

Stir in the garlic, ginger, and spices, and cook for another minute.,

STEP 4

Add the corn and chickpeas (if using) and cook for 5 minutes, stirring occasionally.,

STEP 5

Pour in the coconut milk and simmer for 10 minutes until thickened.,

STEP 6

Serve with rice or bread.

Nutrition Facts

(per serving)

Calories:

425 calories

Servings:

4 servings

Carbohydrates:

52 g

Fat:

22 g

Fiber:

12 g

Protein:

18 g

Sugar:

6 g

Meal Effort

Preparation:

4 minutes

Cook:

21 minutes

Total:

25 minutes

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