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10-Minute Simple High Protein Bowl
Ingredients
1 cup
quinoa
1 cup
black beans
1 cup
edamame beans
2 tablespoons
tahini
Instructions
STEP 1
Cook the quinoa according to package instructions.,
STEP 2
In a bowl, combine the cooked quinoa, black beans, edamame beans, and tahini.,
STEP 3
Mix well and serve immediately.
Nutrition Facts
(per serving)
Calories:
408 calories
Servings:
4 servings
Carbohydrates:
56 g
Fat:
15 g
Fiber:
14 g
Protein:
20 g
Sugar:
1 g
Meal Effort
Preparation:
5 minutes
Cook:
15 minutes
Total:
20 minutes